| November 2022 |
| Fri 4: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
15.43g |
|
59.21g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
10.76g |
|
45.08g |
|
-
|
-
|
| Sat 29: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
37.02g |
|
126.40g |
|
-
|
-
|
| Fri 28: |
1412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
40.09g |
|
222.10g |
|
-
|
-
|
| Thu 20: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
28.74g |
|
147.34g |
|
-
|
-
|
| Wed 19: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
47.45g |
|
178.03g |
|
-
|
-
|
| Tue 18: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
56.99g |
|
193.39g |
|
-
|
-
|
| Mon 17: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
79.19g |
|
198.81g |
|
-
|
-
|
| Sun 16: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
90.37g |
|
137.53g |
|
-
|
-
|
| Sat 15: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
62.38g |
|
189.15g |
|
-
|
-
|
| Thu 13: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
39.07g |
|
143.20g |
|
-
|
-
|
| Wed 12: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.68g |
|
77.41g |
|
202.17g |
|
-
|
-
|
| Tue 11: |
1939 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
77.75g |
|
273.31g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
74.73g |
|
161.94g |
|
-
|
-
|
| Wed 9: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
51.15g |
|
212.05g |
|
-
|
-
|
| Tue 8: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
56.85g |
|
219.04g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
22.10g |
|
128.30g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
13.97g |
|
53.35g |
|
-
|
-
|
| Fri 3: |
201 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
9.57g |
|
25.09g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
61.94g |
|
159.21g |
|
-
|
-
|
