NGrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Tue 25: 287 * 14%
Fat:
 
Prot:
 
Carbs:
9.16g
 
18.09g
 
37.82g
1943*  1656
September 2012
Fri 7: 255 * 12%
Fat:
 
Prot:
 
Carbs:
7.51g
 
7.63g
 
39.89g
1878*  1623
June 2012
Wed 20: 908 * 43%
Fat:
 
Prot:
 
Carbs:
48.07g
 
57.65g
 
58.54g
2293*  1385
Mon 4: 230 * 11%
Fat:
 
Prot:
 
Carbs:
6.55g
 
9.11g
 
35.95g
- -
May 2012
Thu 31: 1232 * 59%
Fat:
 
Prot:
 
Carbs:
52.91g
 
57.45g
 
131.42g
- -
March 2012
Tue 6: 422 * 20%
Fat:
 
Prot:
 
Carbs:
7.35g
 
14.11g
 
81.18g
- -
Fri 2: 381 * 18%
Fat:
 
Prot:
 
Carbs:
11.97g
 
5.77g
 
62.11g
- -
Thu 1: 1361 * 65%
Fat:
 
Prot:
 
Carbs:
46.97g
 
62.66g
 
174.51g
- -
February 2012
Wed 29: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
48.31g
 
64.05g
 
220.42g
2121*  533
Tue 28: 1934 * 92%
Fat:
 
Prot:
 
Carbs:
70.90g
 
69.38g
 
263.58g
2120*  186
Mon 27: 1270 * 60%
Fat:
 
Prot:
 
Carbs:
29.50g
 
45.00g
 
218.00g
- -
Sat 25: 510 * 24%
Fat:
 
Prot:
 
Carbs:
14.50g
 
8.00g
 
91.00g
2017*  1507
Fri 24: 874 * 42%
Fat:
 
Prot:
 
Carbs:
30.85g
 
32.96g
 
115.67g
- -
Thu 23: 1073 * 51%
Fat:
 
Prot:
 
Carbs:
41.53g
 
31.29g
 
149.89g
1602*  529
Wed 22: 1319 * 63%
Fat:
 
Prot:
 
Carbs:
74.07g
 
71.37g
 
91.66g
2531*  1212
Tue 21: - - 1824 -
October 2011
Fri 21: 778 * 37%
Fat:
 
Prot:
 
Carbs:
17.89g
 
31.18g
 
131.17g
2123*  1345
Thu 20: 244 * 12%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.67g
 
64.66g
1580*  1336
Wed 19: 110 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
30.00g
2216*  2106
September 2011
Tue 13: 900 * 43%
Fat:
 
Prot:
 
Carbs:
37.67g
 
51.04g
 
91.39g
1989*  1089
Sat 10: 680 * 32%
Fat:
 
Prot:
 
Carbs:
42.93g
 
27.62g
 
46.36g
1926*  1246
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