| October 2012 |
| Wed 31: |
299 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
6.38g |
|
61.41g |
|
-
|
-
|
| Mon 29: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
8.50g |
|
56.02g |
|
-
|
-
|
| Sun 28: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
38.42g |
|
43.92g |
|
-
|
-
|
| Sat 27: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
10.88g |
|
43.88g |
|
-
|
-
|
| Fri 26: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
2.68g |
|
9.96g |
|
1518*
|
 1467
|
| Thu 25: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
69.41g |
|
114.25g |
|
-
|
-
|
| Fri 12: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
5.53g |
|
36.13g |
|
-
|
-
|
| Wed 10: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
2.48g |
|
23.87g |
|
2359*
|
2222
|
