Gio_B74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: - - 2126* -
Thu 22: - - 2051* -
Wed 21: - - 2099* -
Tue 20: - - 2452* -
Mon 19: - - 2571* -
Sun 18: - - 2408* -
Sat 17: - - 2600* -
Fri 16: - - 2304* -
Thu 15: - - 2545* -
Wed 14: - - 2362* -
Tue 13: - - 2729* -
Mon 12: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
67.35g
 
56.15g
 
134.09g
2683*  1310
Sun 11: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
75.45g
 
72.45g
 
190.09g
2526*  788
Sat 10: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
89.10g
 
70.71g
 
205.86g
2769*  1234
Fri 9: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
34.54g
 
85.37g
 
191.50g
2437*  1037
Thu 8: 1940 * 114%
Fat:
 
Prot:
 
Carbs:
94.86g
 
107.95g
 
71.17g
2568*  628
Wed 7: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
72.87g
 
98.97g
 
132.06g
2799*  1225
Tue 6: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
70.27g
 
74.07g
 
202.99g
2489*  744
Mon 5: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
46.67g
 
63.40g
 
246.56g
2403*  744
Sun 4: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
64.17g
 
101.14g
 
152.06g
2172*  558
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