| Daily Average: |
Exercise: 2514 Cals |
|
Food: 920 Cals |
(Fat: 25.18g, Protein: 78.44g, Carbs: 91.38g) |
| Monthly Total: |
Exercise: 2514 Cals |
|
Food: 1840 Cals |
(Fat: 50.37g, Protein: 156.87g, Carbs: 182.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -1397 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (25%)
Protein (35%)
|
|
*Based on an RDI of 1000 calories (10 Oct 20)
|
