ritmikilo's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1166 Cals (Fat: 61.04g, Protein: 59.77g, Carbs: 96.83g)
Monthly Total: Exercise: 0 Cals   Food: 6994 Cals (Fat: 366.22g, Protein: 358.62g, Carbs: 580.99g)

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Daily Average Calorie Info

69%
of RDI*
(1166 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (47%)
 
Protein (20%)
*Based on an RDI of 1700 calories (18 Aug 20)
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