Ayu Setia Ningtias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 646 * 52%
Fat:
 
Prot:
 
Carbs:
21.24g
 
48.71g
 
64.55g
- -
Mon 20: 912 * 73%
Fat:
 
Prot:
 
Carbs:
31.38g
 
40.35g
 
120.10g
- -
Sun 19: 834 * 67%
Fat:
 
Prot:
 
Carbs:
29.61g
 
43.55g
 
106.91g
- -
Sat 18: 1304 * 105%
Fat:
 
Prot:
 
Carbs:
64.43g
 
57.51g
 
127.10g
- -
Fri 17: 1227 * 99%
Fat:
 
Prot:
 
Carbs:
60.77g
 
104.00g
 
59.93g
- -
April 2024
Tue 23: 408 * 33%
Fat:
 
Prot:
 
Carbs:
9.25g
 
15.15g
 
71.77g
- -
February 2024
Fri 2: 945 * 76%
Fat:
 
Prot:
 
Carbs:
55.12g
 
69.66g
 
40.57g
- -
Thu 1: 347 * 28%
Fat:
 
Prot:
 
Carbs:
13.10g
 
16.63g
 
39.44g
- -
January 2024
Fri 26: 565 * 45%
Fat:
 
Prot:
 
Carbs:
25.23g
 
36.82g
 
48.13g
- -
Thu 25: 975 * 78%
Fat:
 
Prot:
 
Carbs:
51.11g
 
63.50g
 
66.12g
- -
Tue 16: 1254 * 101%
Fat:
 
Prot:
 
Carbs:
51.73g
 
57.00g
 
142.88g
- -
Wed 10: 584 * 47%
Fat:
 
Prot:
 
Carbs:
26.56g
 
16.69g
 
70.65g
- -
Mon 8: 1228 * 99%
Fat:
 
Prot:
 
Carbs:
40.01g
 
42.73g
 
177.72g
- -
Wed 3: 1099 * 88%
Fat:
 
Prot:
 
Carbs:
54.51g
 
45.28g
 
111.17g
- -
December 2023
Wed 27: 1216 * 98%
Fat:
 
Prot:
 
Carbs:
63.38g
 
39.22g
 
124.01g
- -
Tue 26: 625 * 50%
Fat:
 
Prot:
 
Carbs:
16.97g
 
40.50g
 
77.19g
- -
Mon 25: 1239 * 100%
Fat:
 
Prot:
 
Carbs:
58.47g
 
59.94g
 
117.17g
- -
Sun 24: 1304 * 105%
Fat:
 
Prot:
 
Carbs:
52.21g
 
64.33g
 
141.94g
- -
Sat 23: 404 * 33%
Fat:
 
Prot:
 
Carbs:
14.11g
 
21.13g
 
48.58g
- -
Thu 21: 902 * 73%
Fat:
 
Prot:
 
Carbs:
26.44g
 
39.61g
 
123.57g
- -
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