anna.sampo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 1723 * 82%
Fat:
 
Prot:
 
Carbs:
43.28g
 
89.54g
 
228.30g
2360*  637
Tue 2: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
70.70g
 
75.80g
 
235.00g
- -
October 2022
Sun 9: 435 * 22%
Fat:
 
Prot:
 
Carbs:
13.40g
 
18.12g
 
59.21g
- -
September 2022
Sun 25: 156 * 8%
Fat:
 
Prot:
 
Carbs:
1.20g
 
13.30g
 
21.90g
- -
Fri 23: 1333 * 67%
Fat:
 
Prot:
 
Carbs:
53.63g
 
94.61g
 
120.55g
- -
Wed 14: 392 * 20%
Fat:
 
Prot:
 
Carbs:
5.42g
 
22.50g
 
62.13g
- -
Tue 13: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
41.01g
 
91.60g
 
231.87g
2052*  474
Mon 12: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
51.53g
 
85.12g
 
230.30g
1979*  263
Sun 11: 1389 * 69%
Fat:
 
Prot:
 
Carbs:
26.31g
 
87.23g
 
204.51g
1494*  105
Sat 10: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
44.01g
 
81.75g
 
234.95g
- -
February 2022
Thu 17: 648 * 32%
Fat:
 
Prot:
 
Carbs:
14.83g
 
29.69g
 
94.03g
1571*  923
May 2021
Sun 16: 203 * 8%
Fat:
 
Prot:
 
Carbs:
2.67g
 
18.85g
 
24.03g
- -
Fri 7: 151 * 6%
Fat:
 
Prot:
 
Carbs:
3.57g
 
6.81g
 
20.89g
- -
April 2021
Mon 26: 179 * 7%
Fat:
 
Prot:
 
Carbs:
3.72g
 
13.36g
 
21.99g
- -
Sun 25: 186 * 7%
Fat:
 
Prot:
 
Carbs:
7.65g
 
5.99g
 
19.06g
- -
Wed 21: 1951 * 72%
Fat:
 
Prot:
 
Carbs:
22.95g
 
99.72g
 
322.87g
1649*  302
Tue 20: 1814 * 73%
Fat:
 
Prot:
 
Carbs:
23.08g
 
89.48g
 
301.81g
- -
Mon 19: 190 * 8%
Fat:
 
Prot:
 
Carbs:
4.59g
 
15.30g
 
20.05g
- -
Sat 17: 236 * 9%
Fat:
 
Prot:
 
Carbs:
7.52g
 
9.13g
 
29.95g
- -
Fri 16: 119 * 5%
Fat:
 
Prot:
 
Carbs:
3.92g
 
3.58g
 
15.41g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.