| July 2023 |
| Wed 19: |
545 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
11.93g |
|
96.52g |
|
-
|
-
|
| Mon 17: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
25.10g |
|
86.41g |
|
-
|
-
|
| Fri 7: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
20.98g |
|
72.01g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
6.24g |
|
85.77g |
|
-
|
-
|
| Tue 2: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
15.00g |
|
153.00g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
21.69g |
|
92.13g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
24.88g |
|
56.66g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
197 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
6.49g |
|
33.94g |
|
-
|
-
|
| Tue 24: |
384 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
7.34g |
|
67.66g |
|
-
|
-
|
| Sun 22: |
290 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
15.60g |
|
25.25g |
|
-
|
-
|
| Sat 21: |
17 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.18g |
|
4.52g |
|
-
|
-
|
| Thu 5: |
489 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
9.89g |
|
58.98g |
|
-
|
-
|
| Wed 4: |
490 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
6.22g |
|
62.96g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
432 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
12.56g |
|
71.72g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
244 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
13.50g |
|
26.41g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
928 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
48.93g |
|
71.26g |
|
-
|
-
|
| Thu 29: |
204 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
11.43g |
|
14.48g |
|
-
|
-
|
| Fri 23: |
206 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
13.18g |
|
3.68g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
311 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
16.30g |
|
26.16g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
519 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
22.32g |
|
29.90g |
|
-
|
-
|
