AviSergey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
1.67g
- -
Fri 17: 1429 * 82%
Fat:
 
Prot:
 
Carbs:
46.04g
 
123.33g
 
123.98g
- -
Wed 15: 1674 * 96%
Fat:
 
Prot:
 
Carbs:
73.07g
 
126.92g
 
112.68g
- -
Tue 14: 624 * 36%
Fat:
 
Prot:
 
Carbs:
23.03g
 
59.83g
 
46.81g
- -
Mon 13: 625 * 36%
Fat:
 
Prot:
 
Carbs:
25.00g
 
57.75g
 
36.94g
- -
Wed 8: 1756 * 100%
Fat:
 
Prot:
 
Carbs:
73.75g
 
133.57g
 
142.00g
- -
Tue 7: 1267 * 72%
Fat:
 
Prot:
 
Carbs:
43.58g
 
119.85g
 
99.70g
- -
Sun 5: 1835 * 105%
Fat:
 
Prot:
 
Carbs:
68.84g
 
151.66g
 
142.57g
- -
Fri 3: 1679 * 96%
Fat:
 
Prot:
 
Carbs:
72.13g
 
137.50g
 
107.20g
- -
Wed 1: 1755 * 100%
Fat:
 
Prot:
 
Carbs:
65.08g
 
156.12g
 
139.78g
- -
April 2024
Mon 29: 1054 * 60%
Fat:
 
Prot:
 
Carbs:
48.51g
 
76.77g
 
82.30g
- -
Sun 28: 572 * 33%
Fat:
 
Prot:
 
Carbs:
22.34g
 
49.93g
 
45.79g
- -
Fri 26: 1429 * 82%
Fat:
 
Prot:
 
Carbs:
48.07g
 
112.77g
 
128.44g
- -
Tue 23: 1821 * 104%
Fat:
 
Prot:
 
Carbs:
71.55g
 
153.68g
 
147.29g
- -
Sun 21: 386 * 22%
Fat:
 
Prot:
 
Carbs:
10.83g
 
37.80g
 
36.60g
- -
Sat 20: 631 * 36%
Fat:
 
Prot:
 
Carbs:
28.75g
 
53.97g
 
40.57g
- -
Fri 19: 481 * 27%
Fat:
 
Prot:
 
Carbs:
16.35g
 
44.87g
 
42.00g
- -
Thu 18: 1906 * 109%
Fat:
 
Prot:
 
Carbs:
61.43g
 
169.44g
 
162.48g
- -
Wed 17: 1583 * 90%
Fat:
 
Prot:
 
Carbs:
52.42g
 
160.67g
 
107.84g
- -
Tue 16: 1126 * 64%
Fat:
 
Prot:
 
Carbs:
24.80g
 
122.58g
 
92.60g
- -
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