| October 2020 |
| Tue 20: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
90.67g |
|
169.43g |
|
-
|
-
|
| Mon 19: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
76.22g |
|
166.09g |
|
-
|
-
|
| Sun 18: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
67.65g |
|
197.50g |
|
-
|
-
|
| Sat 17: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
49.08g |
|
198.92g |
|
-
|
-
|
| Fri 16: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
96.84g |
|
175.01g |
|
-
|
-
|
| Wed 14: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
104.30g |
|
147.90g |
|
-
|
-
|
| Tue 13: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
94.01g |
|
156.49g |
|
-
|
-
|
| Mon 12: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
115.79g |
|
151.69g |
|
-
|
-
|
| Sun 11: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
112.43g |
|
135.73g |
|
-
|
-
|
| Sat 10: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
113.17g |
|
153.52g |
|
-
|
-
|
| Fri 9: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
95.13g |
|
137.23g |
|
-
|
-
|
| Thu 8: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
90.94g |
|
151.49g |
|
-
|
-
|
| Wed 7: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
90.50g |
|
149.22g |
|
-
|
-
|
| Tue 6: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
61.59g |
|
166.26g |
|
-
|
-
|
| Mon 5: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
89.07g |
|
146.52g |
|
-
|
-
|
| Sun 4: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
107.69g |
|
126.06g |
|
-
|
-
|
| Sat 3: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
102.19g |
|
128.40g |
|
-
|
-
|
| Fri 2: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
107.88g |
|
131.36g |
|
-
|
-
|
| Thu 1: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
92.72g |
|
150.19g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
88.58g |
|
138.06g |
|
-
|
-
|
