| November 2023 |
| Thu 16: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
28.38g |
|
80.17g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
13.55g |
|
52.25g |
|
-
|
-
|
| Mon 5: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
32.75g |
|
119.36g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
26.98g |
|
141.16g |
|
3186*
|
 2308
|
| January 2023 |
| Tue 31: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
7.55g |
|
36.50g |
|
-
|
-
|
| Mon 30: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
8.14g |
|
22.56g |
|
-
|
-
|
| Mon 9: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
22.05g |
|
60.44g |
|
3561*
|
2958
|
| December 2022 |
| Fri 9: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
8.73g |
|
33.01g |
|
-
|
-
|
| Thu 8: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
7.16g |
|
52.75g |
|
3210*
|
2893
|
| Wed 7: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
37.68g |
|
103.68g |
|
-
|
-
|
| Tue 6: |
1469 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
68.18g |
|
192.41g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
3.80g |
|
22.00g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
10.80g |
|
108.11g |
|
-
|
-
|
| Sun 20: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
18.69g |
|
15.96g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
20.36g |
|
52.80g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
-
|
-
|
|
3460*
|
-
|
| Tue 5: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
9.77g |
|
59.12g |
|
2764*
|
2400
|
| Mon 4: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
65.13g |
|
157.45g |
|
2572*
|
1361
|
| September 2021 |
| Tue 21: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
6.52g |
|
48.77g |
|
3029*
|
2768
|
| August 2021 |
| Wed 11: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
10.37g |
|
78.18g |
|
3234*
|
2831
|
| Tue 10: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
33.74g |
|
149.44g |
|
-
|
-
|
