| July 2024 |
| Mon 29: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
25.97g |
|
54.10g |
|
-
|
-
|
| Sat 27: |
537 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
33.58g |
|
41.61g |
|
-
|
-
|
| Fri 26: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
60.76g |
|
146.10g |
|
-
|
-
|
| Wed 24: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
10.09g |
|
3.02g |
|
-
|
-
|
| Tue 23: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
27.84g |
|
93.36g |
|
-
|
-
|
| Mon 22: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
87.49g |
|
117.77g |
|
-
|
-
|
| Sun 21: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
88.58g |
|
160.23g |
|
-
|
-
|
| Tue 16: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
7.66g |
|
78.45g |
|
-
|
-
|
| Mon 15: |
555 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
35.52g |
|
48.12g |
|
-
|
-
|
| Sat 13: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
70.71g |
|
65.57g |
|
-
|
-
|
| Fri 12: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
50.31g |
|
94.69g |
|
-
|
-
|
| Thu 11: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
47.65g |
|
166.33g |
|
-
|
-
|
| Wed 10: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
47.07g |
|
118.61g |
|
-
|
-
|
| Tue 9: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
58.86g |
|
157.72g |
|
-
|
-
|
| Mon 8: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.93g |
|
100.47g |
|
147.91g |
|
-
|
-
|
| Sun 7: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
58.52g |
|
192.20g |
|
-
|
-
|
| Thu 4: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| Tue 2: |
123 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
11.62g |
|
0.00g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
36.53g |
|
147.23g |
|
-
|
-
|
| Fri 28: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
6.60g |
|
32.40g |
|
-
|
-
|
