| November 2020 |
| Fri 20: |
143 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
9.68g |
|
5.37g |
|
-
|
-
|
| October 2020 |
| Thu 15: |
389 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
40.31g |
|
12.37g |
|
-
|
-
|
| Sat 10: |
749 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
65.68g |
|
33.14g |
|
-
|
-
|
| Fri 9: |
583 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
29.98g |
|
85.93g |
|
-
|
-
|
| Thu 8: |
705 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
37.60g |
|
70.23g |
|
-
|
-
|
| Wed 7: |
791 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
76.49g |
|
48.37g |
|
-
|
-
|
| Tue 6: |
894 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
53.74g |
|
113.69g |
|
-
|
-
|
| Mon 5: |
535 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
41.61g |
|
55.77g |
|
-
|
-
|
| Sun 4: |
2007 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
80.80g |
|
292.10g |
|
-
|
-
|
| Sat 3: |
1613 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
83.80g |
|
208.28g |
|
-
|
-
|
| Fri 2: |
1265 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
86.27g |
|
184.54g |
|
-
|
-
|
| Thu 1: |
715 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
43.82g |
|
87.35g |
|
50*
|
 665
|
| September 2020 |
| Wed 30: |
258 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
12.88g |
|
23.37g |
|
-
|
-
|
| Tue 29: |
812 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
40.37g |
|
122.03g |
|
-
|
-
|
| August 2020 |
| Thu 20: |
1175 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
70.87g |
|
113.12g |
|
267*
|
908
|
| Wed 19: |
1114 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
51.87g |
|
139.82g |
|
-
|
-
|
| Tue 18: |
1223 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
88.88g |
|
108.17g |
|
217*
|
1006
|
| Mon 17: |
1442 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
84.66g |
|
192.44g |
|
-
|
-
|
| Sun 16: |
1985 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
94.47g |
|
219.34g |
|
178*
|
1807
|
| Sat 15: |
1573 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
56.66g |
|
234.97g |
|
2637*
|
 1064
|
