| January 2024 |
| Wed 10: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
15.50g |
|
61.34g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
24.77g |
|
50.13g |
|
-
|
-
|
| Fri 11: |
542 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
20.09g |
|
59.05g |
|
-
|
-
|
| Thu 10: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
7.07g |
|
42.02g |
|
1349*
|
 1042
|
| Wed 9: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
21.93g |
|
47.67g |
|
1424*
|
1034
|
| Tue 8: |
235 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
5.06g |
|
31.81g |
|
-
|
-
|
| Mon 7: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
4.34g |
|
23.97g |
|
-
|
-
|
| Sun 6: |
163 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
4.68g |
|
30.62g |
|
-
|
-
|
| Sat 5: |
1334 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
38.82g |
|
210.83g |
|
1640*
|
306
|
| Fri 4: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
21.81g |
|
51.78g |
|
-
|
-
|
| Thu 3: |
546 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
24.88g |
|
46.17g |
|
1417*
|
871
|
| Wed 2: |
571 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
30.20g |
|
60.30g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
437 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
9.02g |
|
45.37g |
|
-
|
-
|
| Fri 28: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
23.25g |
|
51.25g |
|
-
|
-
|
| Thu 27: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
29.64g |
|
102.03g |
|
-
|
-
|
| Wed 26: |
992 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
41.69g |
|
104.91g |
|
1522*
|
530
|
| Tue 25: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
17.05g |
|
66.90g |
|
1541*
|
1111
|
| September 2022 |
| Sat 24: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
39.18g |
|
90.34g |
|
1509*
|
642
|
| Fri 23: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
47.46g |
|
111.47g |
|
1449*
|
504
|
| Thu 22: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
55.26g |
|
73.29g |
|
-
|
-
|
