| July 2024 |
| Thu 11: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
43.38g |
|
124.39g |
|
-
|
-
|
| Wed 10: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
87.67g |
|
142.78g |
|
-
|
-
|
| Tue 9: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
42.86g |
|
129.12g |
|
-
|
-
|
| Mon 8: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
77.37g |
|
159.31g |
|
-
|
-
|
| Sun 7: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
40.78g |
|
108.23g |
|
-
|
-
|
| Sat 6: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
43.54g |
|
190.80g |
|
-
|
-
|
| Fri 5: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
61.81g |
|
155.44g |
|
-
|
-
|
| Thu 4: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
85.04g |
|
153.92g |
|
-
|
-
|
| Wed 3: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
34.62g |
|
248.32g |
|
-
|
-
|
| Tue 2: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
39.18g |
|
182.84g |
|
-
|
-
|
| Mon 1: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
36.48g |
|
109.44g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
40.31g |
|
166.25g |
|
-
|
-
|
| Thu 6: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
51.20g |
|
136.96g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
27.35g |
|
146.11g |
|
-
|
-
|
| Tue 13: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
45.09g |
|
120.71g |
|
-
|
-
|
| Mon 12: |
1754 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
57.30g |
|
227.91g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
2.72g |
|
45.52g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
28.58g |
|
136.40g |
|
-
|
-
|
| Sun 26: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
54.15g |
|
173.62g |
|
-
|
-
|
| Sat 25: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
29.91g |
|
39.65g |
|
-
|
-
|
