| October 2022 |
| Tue 4: |
176 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
7.00g |
|
32.20g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
333 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
8.70g |
|
57.90g |
|
-
|
-
|
| March 2022 |
| Thu 3: |
842 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
31.00g |
|
82.00g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
148 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
7.00g |
|
14.50g |
|
-
|
-
|
| Fri 25: |
1115 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
31.40g |
|
125.40g |
|
-
|
-
|
| Sat 19: |
479 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
15.05g |
|
54.03g |
|
-
|
-
|
| Fri 18: |
1214 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
58.86g |
|
134.55g |
|
-
|
-
|
| Thu 17: |
506 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
15.42g |
|
85.55g |
|
-
|
-
|
| Wed 16: |
946 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
18.12g |
|
172.00g |
|
-
|
-
|
| Tue 15: |
785 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
16.26g |
|
134.33g |
|
-
|
-
|
| Mon 14: |
690 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
21.46g |
|
99.66g |
|
-
|
-
|
| Sat 12: |
1422 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
53.00g |
|
201.20g |
|
-
|
-
|
| Fri 11: |
840 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
24.58g |
|
134.85g |
|
-
|
-
|
| Tue 8: |
1170 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
52.31g |
|
135.40g |
|
-
|
-
|
| Mon 7: |
733 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
25.08g |
|
69.95g |
|
-
|
-
|
| Sun 6: |
816 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
34.87g |
|
80.62g |
|
-
|
-
|
| Sat 5: |
1673 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
61.01g |
|
228.74g |
|
-
|
-
|
| Fri 4: |
1669 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
63.81g |
|
242.08g |
|
-
|
-
|
| Thu 3: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
77.93g |
|
165.84g |
|
-
|
-
|
| Wed 2: |
1882 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
53.01g |
|
237.17g |
|
-
|
-
|
