mrtkahrmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 690 * 27%
Fat:
 
Prot:
 
Carbs:
25.16g
 
30.79g
 
87.34g
- -
Wed 3: 1103 * 38%
Fat:
 
Prot:
 
Carbs:
46.18g
 
84.18g
 
85.33g
- -
June 2024
Fri 21: 2383 * 82%
Fat:
 
Prot:
 
Carbs:
140.83g
 
141.49g
 
133.34g
- -
Wed 19: 1937 * 67%
Fat:
 
Prot:
 
Carbs:
76.39g
 
109.74g
 
201.66g
- -
Sun 9: 1911 * 66%
Fat:
 
Prot:
 
Carbs:
68.76g
 
85.84g
 
239.32g
- -
May 2024
Fri 31: 2660 * 92%
Fat:
 
Prot:
 
Carbs:
90.13g
 
131.62g
 
335.60g
- -
April 2024
Fri 26: 1971 * 68%
Fat:
 
Prot:
 
Carbs:
83.57g
 
127.96g
 
176.73g
- -
Wed 24: 1451 * 50%
Fat:
 
Prot:
 
Carbs:
52.47g
 
80.57g
 
161.07g
- -
Tue 2: 1697 * 59%
Fat:
 
Prot:
 
Carbs:
76.07g
 
82.23g
 
173.79g
- -
March 2024
Mon 25: 1379 * 48%
Fat:
 
Prot:
 
Carbs:
42.61g
 
94.63g
 
157.74g
- -
Tue 19: 1961 * 68%
Fat:
 
Prot:
 
Carbs:
95.20g
 
105.85g
 
174.54g
- -
Thu 14: 1753 * 60%
Fat:
 
Prot:
 
Carbs:
80.71g
 
64.25g
 
193.47g
- -
Tue 12: 2123 * 73%
Fat:
 
Prot:
 
Carbs:
83.34g
 
117.97g
 
218.49g
- -
Mon 11: 948 * 33%
Fat:
 
Prot:
 
Carbs:
13.57g
 
55.58g
 
149.29g
- -
February 2024
Sun 18: 2392 * 82%
Fat:
 
Prot:
 
Carbs:
221.59g
 
185.89g
 
548.92g
- -
Mon 5: 737 * 28%
Fat:
 
Prot:
 
Carbs:
26.18g
 
103.66g
 
17.10g
- -
January 2024
Thu 25: 239 * 9%
Fat:
 
Prot:
 
Carbs:
20.24g
 
10.48g
 
5.64g
- -
Wed 24: 1182 * 45%
Fat:
 
Prot:
 
Carbs:
51.31g
 
89.89g
 
80.18g
- -
December 2023
Mon 4: 1826 * 70%
Fat:
 
Prot:
 
Carbs:
67.65g
 
107.82g
 
195.77g
- -
November 2023
Wed 22: 1756 * 68%
Fat:
 
Prot:
 
Carbs:
54.26g
 
129.56g
 
183.07g
- -
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