mrtkahrmn's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1041 Cals (Fat: 42.00g, Protein: 65.37g, Carbs: 102.87g)
Monthly Total: Exercise: 0 Cals   Food: 4164 Cals (Fat: 168.01g, Protein: 261.48g, Carbs: 411.48g)

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Daily Average Calorie Info

40%
of RDI*
(1041 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
*Based on an RDI of 2600 calories (08 Jul 24)
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