fikus_09🌿's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 457 * 38%
Fat:
 
Prot:
 
Carbs:
19.20g
 
16.04g
 
55.23g
- -
Fri 6: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
66.80g
 
44.47g
 
184.63g
- -
Thu 5: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
55.29g
 
40.70g
 
182.61g
- -
Wed 4: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
53.40g
 
39.28g
 
198.64g
- -
Tue 3: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
70.69g
 
45.34g
 
165.34g
- -
Mon 2: 967 * 81%
Fat:
 
Prot:
 
Carbs:
35.69g
 
24.50g
 
136.43g
- -
Sun 1: 525 * 44%
Fat:
 
Prot:
 
Carbs:
29.80g
 
21.86g
 
40.03g
- -
August 2024
Sat 31: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
58.88g
 
36.59g
 
132.51g
- -
Fri 30: 859 * 72%
Fat:
 
Prot:
 
Carbs:
45.39g
 
19.30g
 
93.05g
- -
Thu 29: 815 * 68%
Fat:
 
Prot:
 
Carbs:
31.49g
 
26.31g
 
108.40g
- -
Wed 28: 540 * 45%
Fat:
 
Prot:
 
Carbs:
25.61g
 
19.46g
 
57.10g
- -
Tue 27: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
98.94g
 
45.47g
 
106.95g
- -
Mon 26: 1923 * 160%
Fat:
 
Prot:
 
Carbs:
131.42g
 
52.28g
 
143.07g
- -
Fri 16: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
95.03g
 
63.48g
 
54.54g
- -
Thu 15: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
41.68g
 
29.78g
 
127.11g
- -
Wed 14: 3754 * 313%
Fat:
 
Prot:
 
Carbs:
100.01g
 
103.31g
 
371.84g
- -
Tue 13: 1896 * 158%
Fat:
 
Prot:
 
Carbs:
76.49g
 
110.34g
 
190.86g
- -
Mon 12: 984 * 82%
Fat:
 
Prot:
 
Carbs:
48.20g
 
19.58g
 
130.35g
- -
Sun 11: 1974 * 164%
Fat:
 
Prot:
 
Carbs:
41.55g
 
30.73g
 
238.55g
- -
Sat 10: 396 * 33%
Fat:
 
Prot:
 
Carbs:
17.29g
 
13.51g
 
46.89g
- -
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