| November 2022 |
| Wed 30: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
6.80g |
|
72.98g |
|
-
|
-
|
| May 2022 |
| Sun 8: |
296 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
15.18g |
|
37.50g |
|
-
|
-
|
| Wed 4: |
1377 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
25.67g |
|
193.15g |
|
390*
|
 987
|
| Sun 1: |
249 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
4.28g |
|
42.33g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
550 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
50.60g |
|
18.30g |
|
-
|
-
|
| Tue 26: |
604 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
14.20g |
|
105.08g |
|
-
|
-
|
| Mon 4: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
19.63g |
|
31.88g |
|
-
|
-
|
| March 2022 |
| Fri 11: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
48.39g |
|
184.66g |
|
-
|
-
|
| February 2022 |
| Sat 5: |
687 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
10.21g |
|
78.21g |
|
-
|
-
|
| Fri 4: |
975 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
48.99g |
|
100.20g |
|
-
|
-
|
| January 2022 |
| Sun 9: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
19.00g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
980 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
57.87g |
|
81.15g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
941 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
19.38g |
|
168.28g |
|
-
|
-
|
| Thu 14: |
539 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
16.96g |
|
71.07g |
|
-
|
-
|
| Wed 13: |
921 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
26.13g |
|
144.98g |
|
-
|
-
|
| Tue 5: |
387 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
7.60g |
|
61.35g |
|
-
|
-
|
| Sun 3: |
245 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
13.05g |
|
18.84g |
|
-
|
-
|
| September 2021 |
| Sun 5: |
506 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
13.12g |
|
79.17g |
|
-
|
-
|
| Fri 3: |
154 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
1066 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
38.20g |
|
179.68g |
|
-
|
-
|
