elaineandrades's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 115 * 4%
Fat:
 
Prot:
 
Carbs:
0.80g
 
2.20g
 
24.00g
- -
Wed 11: 467 * 17%
Fat:
 
Prot:
 
Carbs:
2.24g
 
14.96g
 
96.25g
- -
Thu 5: 207 * 8%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.44g
 
53.60g
- -
Wed 4: 468 * 17%
Fat:
 
Prot:
 
Carbs:
5.80g
 
15.60g
 
87.66g
- -
August 2024
Tue 27: 367 * 14%
Fat:
 
Prot:
 
Carbs:
0.75g
 
6.45g
 
82.27g
- -
Mon 26: 467 * 17%
Fat:
 
Prot:
 
Carbs:
2.24g
 
14.96g
 
96.25g
- -
Sat 24: 441 * 16%
Fat:
 
Prot:
 
Carbs:
2.03g
 
13.93g
 
91.27g
- -
Fri 9: 238 * 9%
Fat:
 
Prot:
 
Carbs:
4.20g
 
11.20g
 
39.66g
- -
Thu 8: 131 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
3.22g
 
29.12g
- -
Sun 4: 292 * 11%
Fat:
 
Prot:
 
Carbs:
5.57g
 
54.02g
 
4.20g
- -
Thu 1: 946 * 35%
Fat:
 
Prot:
 
Carbs:
30.62g
 
155.36g
 
1.16g
- -
July 2024
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