| January 2023 |
| Tue 3: |
732 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
21.07g |
|
124.97g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
337 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
11.06g |
|
45.34g |
|
-
|
-
|
| Tue 9: |
2021 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
96.95g |
|
286.19g |
|
-
|
-
|
| Mon 8: |
2292 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
95.34g |
|
356.91g |
|
-
|
-
|
| Sun 7: |
2540 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
89.41g |
|
128.84g |
|
308.19g |
|
-
|
-
|
| Sat 6: |
2069 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
88.36g |
|
287.37g |
|
-
|
-
|
| Fri 5: |
2435 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
135.97g |
|
366.40g |
|
-
|
-
|
| Thu 4: |
2139 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
93.76g |
|
309.55g |
|
-
|
-
|
| Wed 3: |
1844 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
98.65g |
|
234.63g |
|
-
|
-
|
| Tue 2: |
2364 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
97.03g |
|
326.04g |
|
-
|
-
|
| Mon 1: |
1936 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.05g |
|
72.12g |
|
237.11g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
2365 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.86g |
|
120.73g |
|
282.18g |
|
-
|
-
|
| Sat 30: |
2365 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.11g |
|
119.50g |
|
284.90g |
|
-
|
-
|
| Fri 29: |
2142 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
105.64g |
|
305.99g |
|
-
|
-
|
| Thu 28: |
658 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
34.45g |
|
70.09g |
|
-
|
-
|
| Wed 27: |
1972 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
69.98g |
|
308.42g |
|
-
|
-
|
| Tue 26: |
2080 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
93.80g |
|
281.96g |
|
-
|
-
|
| Mon 25: |
1951 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
80.72g |
|
301.61g |
|
-
|
-
|
| Sun 24: |
2160 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
77.72g |
|
314.38g |
|
-
|
-
|
| Sat 23: |
2412 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
96.73g |
|
341.25g |
|
-
|
-
|
