Milayartseva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 27: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
42.45g
 
49.55g
 
165.61g
- -
Tue 25: 938 * 67%
Fat:
 
Prot:
 
Carbs:
39.40g
 
82.27g
 
57.37g
- -
Mon 24: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
58.90g
 
115.16g
 
113.16g
- -
Sun 23: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
65.11g
 
48.24g
 
68.50g
- -
Sat 22: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
43.81g
 
89.86g
 
97.41g
- -
Thu 20: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
40.74g
 
92.73g
 
108.92g
- -
Wed 19: 802 * 57%
Fat:
 
Prot:
 
Carbs:
33.10g
 
59.29g
 
63.77g
- -
Tue 18: 961 * 69%
Fat:
 
Prot:
 
Carbs:
35.57g
 
56.15g
 
103.76g
- -
Mon 17: 408 * 29%
Fat:
 
Prot:
 
Carbs:
13.86g
 
21.18g
 
47.28g
- -
Sun 16: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
41.49g
 
50.16g
 
121.71g
- -
Sat 15: 959 * 68%
Fat:
 
Prot:
 
Carbs:
23.87g
 
54.48g
 
134.54g
- -
Fri 14: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
39.57g
 
72.06g
 
124.75g
- -
Thu 13: 884 * 63%
Fat:
 
Prot:
 
Carbs:
32.04g
 
64.53g
 
80.11g
- -
Wed 12: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
46.69g
 
76.40g
 
98.39g
- -
Tue 11: 890 * 64%
Fat:
 
Prot:
 
Carbs:
34.35g
 
62.44g
 
80.99g
- -
Mon 10: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
40.10g
 
94.55g
 
90.43g
- -
Sun 9: 543 * 39%
Fat:
 
Prot:
 
Carbs:
23.97g
 
22.88g
 
59.77g
- -
Sat 8: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
38.77g
 
45.90g
 
119.77g
- -
Fri 7: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
55.69g
 
36.85g
 
125.71g
- -
Thu 6: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
38.15g
 
102.54g
 
101.85g
- -
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