| July 2023 |
| Tue 11: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Mon 10: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
63.58g |
|
95.61g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
46.94g |
|
59.87g |
|
-
|
-
|
| Sun 19: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
48.45g |
|
154.29g |
|
-
|
-
|
| Sat 18: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
44.53g |
|
104.98g |
|
-
|
-
|
| Fri 17: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
82.15g |
|
117.82g |
|
-
|
-
|
| Thu 16: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
50.66g |
|
116.12g |
|
-
|
-
|
| Wed 15: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
68.39g |
|
123.55g |
|
-
|
-
|
| Tue 14: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
75.75g |
|
64.67g |
|
-
|
-
|
| Mon 13: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
59.74g |
|
110.16g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
52.09g |
|
93.99g |
|
-
|
-
|
| Fri 13: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
44.72g |
|
107.95g |
|
-
|
-
|
| Thu 12: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
43.79g |
|
171.29g |
|
-
|
-
|
| Wed 11: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
33.26g |
|
113.89g |
|
-
|
-
|
| Tue 10: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
44.56g |
|
75.63g |
|
-
|
-
|
| Mon 9: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
38.64g |
|
138.57g |
|
-
|
-
|
| Thu 5: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
8.37g |
|
41.99g |
|
-
|
-
|
| Wed 4: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
68.33g |
|
96.52g |
|
-
|
-
|
| Tue 3: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
55.89g |
|
169.11g |
|
-
|
-
|
| Mon 2: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
46.53g |
|
92.15g |
|
-
|
-
|
