tiabecky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 925 * 62%
Fat:
 
Prot:
 
Carbs:
26.48g
 
36.60g
 
151.42g
- -
Tue 21: 438 * 29%
Fat:
 
Prot:
 
Carbs:
14.54g
 
17.73g
 
65.96g
- -
January 2022
Mon 24: 469 * 31%
Fat:
 
Prot:
 
Carbs:
20.55g
 
30.87g
 
40.95g
- -
April 2021
Wed 21: 441 * 29%
Fat:
 
Prot:
 
Carbs:
12.90g
 
36.22g
 
45.95g
- -
Tue 20: 401 * 27%
Fat:
 
Prot:
 
Carbs:
9.51g
 
15.08g
 
64.90g
- -
Mon 19: 768 * 51%
Fat:
 
Prot:
 
Carbs:
32.36g
 
36.92g
 
83.81g
- -
Sun 18: 443 * 30%
Fat:
 
Prot:
 
Carbs:
19.23g
 
19.34g
 
48.67g
- -
Sat 17: 519 * 35%
Fat:
 
Prot:
 
Carbs:
13.44g
 
39.23g
 
64.52g
- -
Fri 16: 545 * 36%
Fat:
 
Prot:
 
Carbs:
15.41g
 
15.93g
 
90.45g
- -
Thu 15: 489 * 33%
Fat:
 
Prot:
 
Carbs:
13.85g
 
36.93g
 
57.00g
- -
Wed 14: 412 * 27%
Fat:
 
Prot:
 
Carbs:
10.18g
 
8.42g
 
77.70g
- -
March 2021
Sat 6: 292 * 19%
Fat:
 
Prot:
 
Carbs:
8.33g
 
23.91g
 
32.92g
- -
February 2021
Mon 15: 329 * 22%
Fat:
 
Prot:
 
Carbs:
6.49g
 
34.40g
 
35.58g
- -
December 2020
Wed 23: 255 * 17%
Fat:
 
Prot:
 
Carbs:
4.80g
 
31.47g
 
15.66g
- -
Tue 1: 290 * 19%
Fat:
 
Prot:
 
Carbs:
7.83g
 
40.10g
 
14.81g
- -
November 2020
Thu 12: 304 * 20%
Fat:
 
Prot:
 
Carbs:
2.47g
 
16.72g
 
60.12g
- -
Wed 11: 337 * 22%
Fat:
 
Prot:
 
Carbs:
5.53g
 
45.37g
 
27.73g
- -
Tue 10: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
October 2020
Mon 26: 421 * 28%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
Sat 24: 514 * 34%
Fat:
 
Prot:
 
Carbs:
15.85g
 
58.42g
 
34.94g
- -
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