crisssantos86c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 16: 585 * 23%
Fat:
 
Prot:
 
Carbs:
22.92g
 
20.25g
 
75.09g
- -
October 2020
Thu 29: 236 * 9%
Fat:
 
Prot:
 
Carbs:
8.14g
 
32.56g
 
7.37g
- -
Wed 28: 1115 * 45%
Fat:
 
Prot:
 
Carbs:
63.14g
 
62.47g
 
80.17g
- -
September 2020
Mon 7: 396 * 16%
Fat:
 
Prot:
 
Carbs:
1.24g
 
29.09g
 
65.00g
- -
August 2020
Mon 31: 593 * 24%
Fat:
 
Prot:
 
Carbs:
19.49g
 
61.73g
 
40.88g
- -
Sun 30: 1136 * 45%
Fat:
 
Prot:
 
Carbs:
5.60g
 
35.20g
 
236.00g
- -
Sat 29: 683 * 27%
Fat:
 
Prot:
 
Carbs:
31.00g
 
61.30g
 
35.65g
- -
Fri 28: 1038 * 42%
Fat:
 
Prot:
 
Carbs:
58.87g
 
94.76g
 
26.73g
- -
Thu 27: 666 * 27%
Fat:
 
Prot:
 
Carbs:
25.82g
 
85.38g
 
17.28g
- -
Tue 25: 397 * 16%
Fat:
 
Prot:
 
Carbs:
21.88g
 
23.33g
 
27.63g
- -
Thu 20: 56 * 2%
Fat:
 
Prot:
 
Carbs:
3.22g
 
5.84g
 
0.85g
- -
Tue 18: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.34g
 
0.85g
- -
Sat 15: 688 * 28%
Fat:
 
Prot:
 
Carbs:
28.50g
 
55.37g
 
55.58g
- -
Fri 14: 1039 * 42%
Fat:
 
Prot:
 
Carbs:
40.06g
 
88.96g
 
83.67g
- -
Thu 13: 959 * 38%
Fat:
 
Prot:
 
Carbs:
50.26g
 
49.57g
 
79.39g
- -
Wed 12: 886 * 35%
Fat:
 
Prot:
 
Carbs:
26.80g
 
88.03g
 
82.15g
- -
Tue 11: 450 * 18%
Fat:
 
Prot:
 
Carbs:
20.06g
 
40.77g
 
26.21g
- -
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