| September 2024 |
| Mon 16: |
370 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
25.00g |
|
27.00g |
|
-
|
-
|
| Sun 15: |
-
|
-
|
|
3187*
|
-
|
| Fri 13: |
1550 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
71.20g |
|
134.00g |
|
-
|
-
|
| Thu 12: |
1236 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
100.94g |
|
96.37g |
|
3187*
|
 1951
|
| Wed 11: |
1084 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
112.47g |
|
84.30g |
|
3105*
|
2021
|
| Tue 10: |
1200 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
97.89g |
|
92.94g |
|
3223*
|
2023
|
| Mon 9: |
1246 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
103.56g |
|
74.83g |
|
2986*
|
1740
|
| Sun 8: |
725 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
64.50g |
|
58.00g |
|
3105*
|
2380
|
| Sat 7: |
700 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
55.00g |
|
70.00g |
|
3460*
|
2760
|
| Fri 6: |
1298 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
97.50g |
|
84.50g |
|
-
|
-
|
| Thu 5: |
675 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
68.02g |
|
19.74g |
|
3223*
|
2548
|
| Wed 4: |
1510 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
109.04g |
|
133.47g |
|
2986*
|
1476
|
| Tue 3: |
1174 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
98.90g |
|
42.00g |
|
-
|
-
|
| Mon 2: |
699 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
62.40g |
|
10.50g |
|
-
|
-
|
| Sun 1: |
1192 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
94.86g |
|
89.00g |
|
3065*
|
1873
|
| August 2024 |
| Sat 31: |
920 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
62.00g |
|
92.00g |
|
-
|
-
|
| Fri 30: |
1345 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
72.46g |
|
160.60g |
|
-
|
-
|
| Thu 29: |
680 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
29.75g |
|
66.00g |
|
-
|
-
|
| Wed 28: |
690 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
24.00g |
|
95.00g |
|
-
|
-
|
| Tue 27: |
1063 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
76.32g |
|
50.36g |
|
-
|
-
|
| Mon 26: |
1080 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
78.40g |
|
64.73g |
|
3167*
|
2087
|
