Ольга Владимировна Суслина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
69.06g
 
54.88g
 
123.13g
- -
Wed 21: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
53.01g
 
68.13g
 
140.96g
2437*  1129
Wed 7: 1229 * 46%
Fat:
 
Prot:
 
Carbs:
50.06g
 
69.53g
 
134.75g
4209*  2980
Mon 5: 1427 * 53%
Fat:
 
Prot:
 
Carbs:
58.02g
 
81.40g
 
140.30g
- -
Sun 4: 1020 * 38%
Fat:
 
Prot:
 
Carbs:
44.68g
 
33.88g
 
121.28g
3824*  2804
January 2024
Tue 16: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
58.43g
 
59.61g
 
176.10g
- -
Mon 15: 311 * 24%
Fat:
 
Prot:
 
Carbs:
15.17g
 
15.34g
 
34.75g
3306*  2995
October 2023
Fri 27: 681 * 52%
Fat:
 
Prot:
 
Carbs:
24.32g
 
23.58g
 
96.36g
- -
Thu 26: 1576 * 121%
Fat:
 
Prot:
 
Carbs:
74.19g
 
62.25g
 
173.95g
2887*  1311
Wed 11: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
75.31g
 
51.76g
 
113.90g
- -
Tue 10: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
84.22g
 
49.74g
 
73.28g
- -
Mon 9: 413 * 32%
Fat:
 
Prot:
 
Carbs:
18.32g
 
13.98g
 
48.55g
- -
Sun 8: 882 * 68%
Fat:
 
Prot:
 
Carbs:
61.23g
 
30.83g
 
62.62g
- -
Sat 7: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
40.06g
 
38.49g
 
182.19g
4163*  2930
Fri 6: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
62.43g
 
91.69g
 
150.18g
4501*  2985
Thu 5: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
67.16g
 
52.17g
 
196.02g
3114*  1549
Wed 4: 2011 * 126%
Fat:
 
Prot:
 
Carbs:
96.81g
 
107.64g
 
178.82g
- -
September 2023
Wed 27: 1864 * 116%
Fat:
 
Prot:
 
Carbs:
89.99g
 
58.72g
 
204.19g
- -
April 2023
Thu 20: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
15.75g
 
44.98g
 
357.84g
3042*  1298
December 2022
Sat 3: 586 * 37%
Fat:
 
Prot:
 
Carbs:
15.57g
 
30.55g
 
81.89g
- -
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