| December 2022 |
| Thu 15: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
46.30g |
|
65.86g |
|
-
|
-
|
| Wed 14: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
70.20g |
|
95.00g |
|
-
|
-
|
| Tue 13: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
24.11g |
|
36.31g |
|
-
|
-
|
| Mon 12: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
60.27g |
|
113.72g |
|
-
|
-
|
| Sun 11: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
85.72g |
|
48.94g |
|
55.46g |
|
-
|
-
|
| Sat 10: |
264 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
9.10g |
|
45.07g |
|
-
|
-
|
| Fri 9: |
596 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
36.58g |
|
63.50g |
|
-
|
-
|
| Thu 8: |
596 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
36.58g |
|
63.50g |
|
-
|
-
|
| Wed 7: |
596 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
36.58g |
|
63.50g |
|
-
|
-
|
| Tue 6: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
36.67g |
|
65.34g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
43.11g |
|
126.33g |
|
-
|
-
|
| Wed 8: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
24.91g |
|
16.52g |
|
-
|
-
|
| Tue 7: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
32.22g |
|
61.36g |
|
-
|
-
|
| March 2021 |
| Mon 1: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
21.89g |
|
106.24g |
|
1250*
|
 342
|
| February 2021 |
| Sun 28: |
-
|
-
|
|
1612*
|
-
|
| Sat 27: |
-
|
-
|
|
1536*
|
-
|
| Fri 26: |
-
|
-
|
|
1496*
|
-
|
| Thu 25: |
-
|
-
|
|
1496*
|
-
|
| Wed 24: |
-
|
-
|
|
1668*
|
-
|
| Tue 23: |
-
|
-
|
|
1662*
|
-
|
| Mon 22: |
-
|
-
|
|
1597*
|
-
|
| Sun 21: |
-
|
-
|
|
1697*
|
-
|
| Sat 20: |
-
|
-
|
|
1575*
|
-
|
| Fri 19: |
-
|
-
|
|
1508*
|
-
|
| Thu 18: |
-
|
-
|
|
1557*
|
-
|
| Wed 17: |
-
|
-
|
|
1511*
|
-
|
| Tue 16: |
-
|
-
|
|
1541*
|
-
|
| Mon 15: |
-
|
-
|
|
1606*
|
-
|
| Sun 14: |
-
|
-
|
|
1496*
|
-
|
| Sat 13: |
-
|
-
|
|
1496*
|
-
|
| Fri 12: |
-
|
-
|
|
1524*
|
-
|
| Thu 11: |
-
|
-
|
|
1496*
|
-
|
| Wed 10: |
-
|
-
|
|
1531*
|
-
|
