Talaye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Tue 3: 224 * 14%
Fat:
 
Prot:
 
Carbs:
5.10g
 
0.71g
 
47.03g
- -
February 2015
Mon 23: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
27.06g
 
72.68g
 
134.57g
- -
Sun 22: 435 * 27%
Fat:
 
Prot:
 
Carbs:
14.84g
 
5.75g
 
75.19g
- -
Sat 21: 841 * 53%
Fat:
 
Prot:
 
Carbs:
23.37g
 
15.57g
 
152.30g
1666*  825
Fri 20: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
27.92g
 
45.42g
 
225.52g
- -
Thu 19: 680 * 42%
Fat:
 
Prot:
 
Carbs:
33.26g
 
10.66g
 
91.79g
- -
Wed 18: 959 * 60%
Fat:
 
Prot:
 
Carbs:
51.66g
 
24.68g
 
98.95g
1846*  887
Tue 17: 713 * 45%
Fat:
 
Prot:
 
Carbs:
13.00g
 
19.16g
 
135.73g
- -
Mon 16: 506 * 32%
Fat:
 
Prot:
 
Carbs:
17.35g
 
15.81g
 
79.39g
- -
Fri 13: 423 * 26%
Fat:
 
Prot:
 
Carbs:
21.58g
 
16.28g
 
48.92g
- -
Thu 12: 783 * 49%
Fat:
 
Prot:
 
Carbs:
26.02g
 
26.63g
 
104.05g
- -
Wed 11: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
55.93g
 
29.76g
 
197.58g
- -
Tue 10: - - 1651* -
Mon 9: 232 * 14%
Fat:
 
Prot:
 
Carbs:
9.25g
 
6.64g
 
31.00g
- -
Sun 8: - - 1657* -
Sat 7: 295 * 18%
Fat:
 
Prot:
 
Carbs:
14.73g
 
8.92g
 
35.50g
- -
Fri 6: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
38.40g
 
24.69g
 
195.23g
- -
Thu 5: 2196 * 137%
Fat:
 
Prot:
 
Carbs:
76.12g
 
59.56g
 
211.13g
1759*  437
Wed 4: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
48.87g
 
52.31g
 
157.44g
1831*  574
Tue 3: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
59.96g
 
39.57g
 
141.92g
1715*  486
Mon 2: 730 * 46%
Fat:
 
Prot:
 
Carbs:
14.80g
 
21.65g
 
144.94g
1614*  884
Sun 1: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
50.37g
 
65.49g
 
259.10g
1567*  187
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