NurseJohnson63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 905 * 45%
Fat:
 
Prot:
 
Carbs:
48.12g
 
43.25g
 
86.10g
- -
Fri 4: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
42.66g
 
64.38g
 
133.30g
- -
Thu 3: 1821 * 76%
Fat:
 
Prot:
 
Carbs:
56.67g
 
145.45g
 
192.75g
- -
Wed 2: 1385 * 58%
Fat:
 
Prot:
 
Carbs:
53.31g
 
140.40g
 
80.00g
- -
Tue 1: 831 * 35%
Fat:
 
Prot:
 
Carbs:
50.76g
 
44.76g
 
34.95g
- -
August 2020
Mon 31: 1146 * 48%
Fat:
 
Prot:
 
Carbs:
40.67g
 
75.52g
 
120.00g
- -
Sun 30: 1761 * 73%
Fat:
 
Prot:
 
Carbs:
63.24g
 
93.62g
 
199.99g
- -
Sat 29: 2065 * 86%
Fat:
 
Prot:
 
Carbs:
93.05g
 
76.28g
 
155.60g
- -
Fri 28: 1662 * 69%
Fat:
 
Prot:
 
Carbs:
119.05g
 
85.28g
 
67.00g
- -
Thu 27: 1167 * 49%
Fat:
 
Prot:
 
Carbs:
31.97g
 
87.74g
 
138.08g
- -
Wed 26: 1415 * 59%
Fat:
 
Prot:
 
Carbs:
23.57g
 
95.52g
 
172.54g
- -
Tue 25: 1055 * 44%
Fat:
 
Prot:
 
Carbs:
24.72g
 
22.76g
 
135.69g
- -
Mon 24: 1424 * 59%
Fat:
 
Prot:
 
Carbs:
51.20g
 
92.67g
 
109.47g
- -
Sun 23: 596 * 25%
Fat:
 
Prot:
 
Carbs:
21.46g
 
36.19g
 
66.54g
- -
Sat 22: 1484 * 62%
Fat:
 
Prot:
 
Carbs:
81.28g
 
98.09g
 
86.42g
4088*  2604
Fri 21: 1229 * 51%
Fat:
 
Prot:
 
Carbs:
59.00g
 
78.30g
 
96.40g
4088*  2859
Thu 20: 399 * 17%
Fat:
 
Prot:
 
Carbs:
11.16g
 
39.49g
 
35.04g
- -
Wed 19: 1090 * 45%
Fat:
 
Prot:
 
Carbs:
26.54g
 
29.06g
 
185.94g
- -
Tue 18: 1741 * 73%
Fat:
 
Prot:
 
Carbs:
48.78g
 
23.15g
 
184.06g
- -
Mon 17: 1780 * 74%
Fat:
 
Prot:
 
Carbs:
82.03g
 
87.43g
 
144.62g
- -
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