| December 2022 |
| Wed 7: |
1474 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
60.59g |
|
175.34g |
|
-
|
-
|
| Tue 6: |
1547 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
62.64g |
|
241.27g |
|
-
|
-
|
| Mon 5: |
849 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
28.36g |
|
141.81g |
|
-
|
-
|
| Sun 4: |
1218 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
46.25g |
|
147.16g |
|
-
|
-
|
| Sat 3: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
54.44g |
|
172.50g |
|
-
|
-
|
| Thu 1: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
6.15g |
|
23.18g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
1616 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
64.63g |
|
185.38g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
177 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
3.01g |
|
33.95g |
|
-
|
-
|
| Sun 10: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
4.23g |
|
26.36g |
|
-
|
-
|
| Fri 8: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
13.18g |
|
55.43g |
|
-
|
-
|
| Thu 7: |
896 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
41.92g |
|
114.20g |
|
-
|
-
|
| Wed 6: |
1569 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
110.67g |
|
123.58g |
|
-
|
-
|
| Tue 5: |
1658 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.74g |
|
86.86g |
|
162.56g |
|
-
|
-
|
| Mon 4: |
935 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
43.82g |
|
109.04g |
|
-
|
-
|
| Sun 3: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
4.47g |
|
38.08g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
701 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
28.06g |
|
83.88g |
|
-
|
-
|
| Mon 7: |
1211 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
38.49g |
|
186.31g |
|
-
|
-
|
| Sun 6: |
1913 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
77.34g |
|
291.04g |
|
-
|
-
|
| Sat 5: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
11.91g |
|
116.85g |
|
-
|
-
|
| Fri 4: |
1476 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
51.54g |
|
186.43g |
|
-
|
-
|
