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sofokl01
Diet Calendar
sofokl01's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2024
Mon 8:
-
-
928*
-
Sun 7:
-
-
1500*
-
Sat 6:
-
-
1500*
-
Fri 5:
-
-
1500*
-
Thu 4:
-
-
1500*
-
Wed 3:
-
-
1504*
-
Tue 2:
-
-
1504*
-
Mon 1:
-
-
1504*
-
June 2024
Sun 30:
-
-
1504*
-
Sat 29:
-
-
1504*
-
Fri 28:
-
-
1504*
-
Thu 27:
257 *
16%
Fat:
Prot:
Carbs:
18.00g
4.40g
20.40g
1504*
1247
Wed 26:
-
-
1504*
-
Tue 25:
-
-
1504*
-
Mon 24:
164 *
10%
Fat:
Prot:
Carbs:
4.46g
15.61g
15.65g
1504*
1340
Sun 23:
-
-
1504*
-
Sat 22:
-
-
1505*
-
Fri 21:
-
-
1505*
-
Thu 20:
74 *
5%
Fat:
Prot:
Carbs:
0.17g
0.86g
19.28g
1505*
1431
Wed 19:
-
-
1505*
-