jonltania's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2170 * 164%
Fat:
 
Prot:
 
Carbs:
105.14g
 
73.66g
 
229.73g
- -
Mon 23: 1030 * 78%
Fat:
 
Prot:
 
Carbs:
45.41g
 
74.58g
 
85.38g
- -
August 2020
Wed 19: 1524 * 115%
Fat:
 
Prot:
 
Carbs:
21.78g
 
81.66g
 
253.70g
- -
Tue 18: 1115 * 84%
Fat:
 
Prot:
 
Carbs:
61.31g
 
40.27g
 
101.18g
- -
Mon 17: 2135 * 162%
Fat:
 
Prot:
 
Carbs:
115.83g
 
111.95g
 
161.84g
- -
Sat 15: 1001 * 76%
Fat:
 
Prot:
 
Carbs:
46.50g
 
62.50g
 
80.45g
- -
Fri 14: 1056 * 80%
Fat:
 
Prot:
 
Carbs:
4.36g
 
27.76g
 
211.56g
- -
Thu 13: 1470 * 111%
Fat:
 
Prot:
 
Carbs:
58.21g
 
121.89g
 
112.19g
155*  1315
Wed 12: 1449 * 110%
Fat:
 
Prot:
 
Carbs:
55.92g
 
111.26g
 
120.76g
102*  1347
Tue 11: 1418 * 104%
Fat:
 
Prot:
 
Carbs:
62.88g
 
119.25g
 
93.60g
- -
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