jonltania's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1396 Cals (Fat: 53.93g, Protein: 84.10g, Carbs: 142.14g)
Monthly Total: Exercise: 0 Cals   Food: 2793 Cals (Fat: 107.86g, Protein: 168.21g, Carbs: 284.28g)

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Daily Average Calorie Info

106%
of RDI*
(1396 cal)
106% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (35%)
 
Protein (24%)
*Based on an RDI of 1321 calories (12 Aug 20)
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