Светлана@2302's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 773 * 39%
Fat:
 
Prot:
 
Carbs:
15.16g
 
30.54g
 
129.31g
676*  97
Mon 16: 589 * 29%
Fat:
 
Prot:
 
Carbs:
13.96g
 
12.44g
 
102.19g
2010*  1421
Sun 15: 2579 * 129%
Fat:
 
Prot:
 
Carbs:
85.86g
 
144.53g
 
292.86g
2335*  244
Sat 14: 2678 * 134%
Fat:
 
Prot:
 
Carbs:
90.43g
 
132.14g
 
323.28g
2648*  30
Fri 13: 2689 * 134%
Fat:
 
Prot:
 
Carbs:
89.70g
 
160.44g
 
305.18g
1842*  847
Thu 12: 2827 * 141%
Fat:
 
Prot:
 
Carbs:
91.42g
 
178.68g
 
316.43g
2784*  43
Wed 11: 2751 * 138%
Fat:
 
Prot:
 
Carbs:
73.35g
 
144.22g
 
361.51g
2020*  731
Tue 10: 2580 * 129%
Fat:
 
Prot:
 
Carbs:
79.61g
 
153.16g
 
313.36g
2568*  12
Mon 9: 2765 * 138%
Fat:
 
Prot:
 
Carbs:
89.38g
 
157.15g
 
338.16g
2120*  645
Sun 8: 2812 * 141%
Fat:
 
Prot:
 
Carbs:
102.84g
 
128.42g
 
319.68g
2812*
Sat 7: 2753 * 138%
Fat:
 
Prot:
 
Carbs:
78.85g
 
178.22g
 
328.27g
1783*  970
Fri 6: 2832 * 142%
Fat:
 
Prot:
 
Carbs:
81.24g
 
167.42g
 
324.90g
2734*  98
Thu 5: 2587 * 129%
Fat:
 
Prot:
 
Carbs:
76.92g
 
149.73g
 
315.50g
2103*  484
Wed 4: 2418 * 121%
Fat:
 
Prot:
 
Carbs:
78.51g
 
132.53g
 
289.98g
1995*  423
Tue 3: 2575 * 129%
Fat:
 
Prot:
 
Carbs:
79.74g
 
162.42g
 
304.69g
2495*  80
Mon 2: 2788 * 139%
Fat:
 
Prot:
 
Carbs:
68.54g
 
166.13g
 
376.40g
1912*  876
Sun 1: 2299 * 115%
Fat:
 
Prot:
 
Carbs:
72.08g
 
135.37g
 
268.52g
2268*  31
August 2024
Sat 31: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
66.06g
 
133.77g
 
241.17g
1944*  195
Fri 30: 2412 * 121%
Fat:
 
Prot:
 
Carbs:
77.92g
 
154.69g
 
269.20g
2497*  85
Thu 29: 2468 * 123%
Fat:
 
Prot:
 
Carbs:
71.66g
 
150.49g
 
301.11g
2508*  40
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