WhiteUnicorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 2: 165 * 10%
Fat:
 
Prot:
 
Carbs:
4.32g
 
2.65g
 
32.22g
- -
Tue 1: 2691 * 168%
Fat:
 
Prot:
 
Carbs:
84.51g
 
79.11g
 
257.82g
2324*  367
April 2018
Mon 30: 2103 * 131%
Fat:
 
Prot:
 
Carbs:
74.23g
 
74.01g
 
268.51g
2138*  35
Thu 26: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
71.11g
 
80.78g
 
202.04g
1990*  196
Wed 25: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
60.97g
 
60.18g
 
253.76g
1942*  136
Tue 24: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
81.89g
 
62.72g
 
255.27g
2022*  15
Mon 23: 2550 * 159%
Fat:
 
Prot:
 
Carbs:
113.28g
 
92.09g
 
288.06g
2158*  392
Sun 22: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
79.59g
 
69.19g
 
204.52g
- -
Fri 20: 45 * 3%
Fat:
 
Prot:
 
Carbs:
3.60g
 
1.36g
 
1.96g
- -
Wed 18: 2790 * 174%
Fat:
 
Prot:
 
Carbs:
87.73g
 
69.88g
 
332.98g
2002*  788
Tue 17: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
55.14g
 
57.52g
 
247.66g
2194*  483
Mon 16: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
57.72g
 
64.22g
 
274.63g
2253*  394
Sat 14: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
40.11g
 
37.01g
 
150.83g
- -
Fri 13: 2847 * 178%
Fat:
 
Prot:
 
Carbs:
92.98g
 
87.76g
 
333.88g
2199*  648
Thu 12: 1998 * 125%
Fat:
 
Prot:
 
Carbs:
87.25g
 
52.65g
 
254.29g
2135*  137
Wed 11: 2167 * 135%
Fat:
 
Prot:
 
Carbs:
98.82g
 
47.08g
 
267.29g
2135*  32
Tue 10: 2258 * 141%
Fat:
 
Prot:
 
Carbs:
78.68g
 
85.46g
 
298.27g
2172*  86
Mon 9: 2413 * 151%
Fat:
 
Prot:
 
Carbs:
96.15g
 
67.79g
 
310.64g
2203*  210
Sun 8: 2382 * 149%
Fat:
 
Prot:
 
Carbs:
102.86g
 
62.83g
 
292.41g
2113*  269
Sat 7: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
62.43g
 
32.43g
 
213.65g
- -
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