ceudias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 416 * 26%
Fat:
 
Prot:
 
Carbs:
26.88g
 
19.74g
 
28.38g
- -
Mon 17: 794 * 50%
Fat:
 
Prot:
 
Carbs:
30.10g
 
49.95g
 
82.89g
- -
Sun 16: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
60.43g
 
63.60g
 
124.22g
1717*  433
Mon 10: 845 * 53%
Fat:
 
Prot:
 
Carbs:
47.23g
 
53.29g
 
58.40g
1717*  872
Sat 8: 462 * 29%
Fat:
 
Prot:
 
Carbs:
34.86g
 
18.19g
 
23.59g
- -
Fri 7: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
50.63g
 
57.34g
 
98.84g
1717*  661
Thu 6: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
74.29g
 
59.80g
 
107.94g
- -
Mon 3: 586 * 37%
Fat:
 
Prot:
 
Carbs:
24.94g
 
32.20g
 
57.52g
1717*  1131
Sat 1: 326 * 20%
Fat:
 
Prot:
 
Carbs:
24.22g
 
14.79g
 
14.31g
- -
April 2021
Fri 30: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
70.05g
 
58.57g
 
132.73g
1920*  563
Thu 29: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
32.75g
 
45.00g
 
151.21g
1616*  577
Wed 28: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
48.72g
 
56.95g
 
131.54g
2144*  988
Tue 27: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
57.75g
 
80.78g
 
166.48g
1839*  368
Mon 26: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
48.89g
 
81.83g
 
132.52g
1626*  378
Sun 25: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
71.85g
 
68.84g
 
82.21g
- -
Sat 24: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
38.45g
 
78.36g
 
144.71g
1626*  409
Fri 23: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
46.73g
 
100.77g
 
181.80g
1819*  308
Wed 21: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
117.10g
 
53.14g
 
135.85g
- -
Tue 20: 947 * 59%
Fat:
 
Prot:
 
Carbs:
33.84g
 
83.08g
 
81.14g
- -
Mon 19: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
60.35g
 
49.77g
 
104.67g
- -
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