yusdinda's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1110 Cals (Fat: 34.70g, Protein: 63.85g, Carbs: 136.01g)
Monthly Total: Exercise: 0 Cals   Food: 21099 Cals (Fat: 659.32g, Protein: 1213.06g, Carbs: 2584.14g)

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Daily Average Calorie Info

69%
of RDI*
(1110 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (28%)
 
Protein (23%)
*Based on an RDI of 1600 calories (10 Aug 20)
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