lian_li's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 10: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
57.01g
 
31.07g
 
196.52g
1770*  379
Mon 9: 2399 * 160%
Fat:
 
Prot:
 
Carbs:
81.46g
 
52.68g
 
346.96g
1645*  754
Sun 8: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
95.95g
 
48.81g
 
136.79g
- -
August 2020
Wed 26: 860 * 57%
Fat:
 
Prot:
 
Carbs:
43.97g
 
36.67g
 
82.61g
- -
Tue 25: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
49.58g
 
41.19g
 
140.13g
- -
Mon 24: 3788 * 253%
Fat:
 
Prot:
 
Carbs:
192.96g
 
112.34g
 
308.56g
1596*  2192
Sun 23: 3369 * 225%
Fat:
 
Prot:
 
Carbs:
106.13g
 
147.62g
 
393.70g
- -
Sat 22: 2998 * 200%
Fat:
 
Prot:
 
Carbs:
117.92g
 
88.75g
 
426.79g
- -
Fri 21: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
84.45g
 
58.19g
 
220.24g
1589*  252
Thu 20: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
45.06g
 
57.07g
 
139.73g
1398*  227
Wed 19: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
33.66g
 
57.73g
 
200.19g
1639*  269
Tue 18: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
70.42g
 
66.70g
 
104.80g
- -
Mon 17: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
53.04g
 
96.98g
 
141.78g
- -
Sun 16: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
54.19g
 
82.53g
 
147.75g
- -
Sat 15: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
65.77g
 
53.86g
 
168.57g
- -
Thu 13: 2114 * 176%
Fat:
 
Prot:
 
Carbs:
95.43g
 
95.97g
 
227.33g
- -
Wed 12: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
47.53g
 
52.60g
 
141.18g
1620*  441
Mon 10: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
50.16g
 
57.76g
 
128.67g
254*  917
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