MartaNikonova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 281 * 19%
Fat:
 
Prot:
 
Carbs:
14.74g
 
13.73g
 
22.61g
- -
November 2023
Fri 10: 1224 * 83%
Fat:
 
Prot:
 
Carbs:
60.98g
 
43.42g
 
124.20g
- -
Wed 8: 1368 * 93%
Fat:
 
Prot:
 
Carbs:
62.78g
 
79.48g
 
121.08g
- -
Tue 7: 1460 * 99%
Fat:
 
Prot:
 
Carbs:
74.19g
 
59.17g
 
136.15g
- -
October 2023
Mon 16: 728 * 49%
Fat:
 
Prot:
 
Carbs:
29.85g
 
34.64g
 
72.92g
- -
August 2023
Sun 6: 1493 * 101%
Fat:
 
Prot:
 
Carbs:
81.94g
 
43.18g
 
144.85g
- -
Sat 5: 909 * 62%
Fat:
 
Prot:
 
Carbs:
27.25g
 
56.36g
 
109.64g
- -
Fri 4: 1367 * 93%
Fat:
 
Prot:
 
Carbs:
60.18g
 
62.06g
 
129.60g
- -
Thu 3: 1136 * 77%
Fat:
 
Prot:
 
Carbs:
60.10g
 
49.28g
 
88.22g
- -
Wed 2: 1208 * 82%
Fat:
 
Prot:
 
Carbs:
58.17g
 
83.28g
 
84.53g
- -
Tue 1: 1749 * 119%
Fat:
 
Prot:
 
Carbs:
67.16g
 
44.47g
 
216.44g
- -
July 2023
Mon 31: 712 * 48%
Fat:
 
Prot:
 
Carbs:
53.00g
 
31.00g
 
29.80g
- -
Tue 25: 320 * 22%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
105.00g
- -
Mon 24: 320 * 22%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
105.00g
- -
Sun 23: 1292 * 88%
Fat:
 
Prot:
 
Carbs:
38.97g
 
50.98g
 
192.12g
- -
Sat 22: 1354 * 92%
Fat:
 
Prot:
 
Carbs:
60.38g
 
82.46g
 
111.23g
- -
Fri 21: 1126 * 76%
Fat:
 
Prot:
 
Carbs:
41.16g
 
82.37g
 
99.92g
- -
Thu 20: 1085 * 74%
Fat:
 
Prot:
 
Carbs:
49.98g
 
63.63g
 
94.81g
- -
Wed 19: 973 * 66%
Fat:
 
Prot:
 
Carbs:
35.94g
 
46.88g
 
120.58g
- -
Tue 18: 2368 * 161%
Fat:
 
Prot:
 
Carbs:
111.09g
 
71.99g
 
267.97g
- -
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