| July 2021 |
| Wed 7: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
20.10g |
|
18.50g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
9.52g |
|
12.52g |
|
-
|
-
|
| January 2021 |
| Wed 6: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
113.41g |
|
35.99g |
|
19.98g |
|
-
|
-
|
| Tue 5: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
132.79g |
|
50.03g |
|
18.56g |
|
-
|
-
|
| Mon 4: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
106.92g |
|
69.70g |
|
9.99g |
|
-
|
-
|
| Sat 2: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
90.78g |
|
28.68g |
|
10.21g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
114.05g |
|
48.28g |
|
17.61g |
|
-
|
-
|
| Tue 29: |
1645 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
129.52g |
|
99.98g |
|
25.09g |
|
-
|
-
|
| Thu 24: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
10.14g |
|
5.66g |
|
-
|
-
|
| Wed 23: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
11.11g |
|
9.91g |
|
-
|
-
|
| Tue 22: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
120.57g |
|
39.48g |
|
11.87g |
|
-
|
-
|
| Mon 21: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
95.95g |
|
42.75g |
|
8.96g |
|
-
|
-
|
| Sun 20: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
4.24g |
|
5.40g |
|
-
|
-
|
| Sat 19: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
118.59g |
|
43.65g |
|
7.90g |
|
-
|
-
|
| Fri 18: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
123.17g |
|
26.20g |
|
4.60g |
|
-
|
-
|
| Thu 17: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
100.64g |
|
2.08g |
|
2.64g |
|
-
|
-
|
| Wed 16: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
118.03g |
|
61.66g |
|
16.34g |
|
-
|
-
|
| Tue 15: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
142.81g |
|
42.87g |
|
5.42g |
|
-
|
-
|
| Mon 14: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
108.90g |
|
34.04g |
|
6.16g |
|
-
|
-
|
| Sun 13: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
92.84g |
|
36.04g |
|
5.21g |
|
-
|
-
|
