byRodj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 2064 * 74%
Fat:
 
Prot:
 
Carbs:
101.13g
 
44.17g
 
241.54g
2031*  33
August 2024
Sat 31: - - 3663* -
Fri 30: - - 3416* -
Thu 29: - - 3713* -
Wed 28: - - 4082* -
Tue 27: - - 3733* -
Mon 26: - - 3750* -
Sun 25: - - 3404* -
Sat 24: - - 3370* -
Fri 23: - - 3508* -
Thu 22: - - 3680* -
Wed 21: - - 3921* -
Tue 20: - - 3741* -
Mon 19: - - 3460* -
Sun 18: - - 3474* -
Sat 17: - - 3802* -
Fri 16: - - 3796* -
Thu 15: 690 * 25%
Fat:
 
Prot:
 
Carbs:
36.00g
 
25.80g
 
64.00g
3758*  3068
Wed 14: 1904 * 68%
Fat:
 
Prot:
 
Carbs:
134.56g
 
82.72g
 
90.38g
3578*  1674
Tue 13: 1648 * 59%
Fat:
 
Prot:
 
Carbs:
82.84g
 
51.06g
 
168.83g
3605*  1957
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