| September 2024 |
| Thu 19: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
47.24g |
|
99.91g |
|
-
|
-
|
| Wed 18: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
43.46g |
|
102.74g |
|
-
|
-
|
| Tue 17: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
28.31g |
|
138.24g |
|
-
|
-
|
| Mon 16: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
36.94g |
|
116.22g |
|
-
|
-
|
| Sun 15: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
53.98g |
|
134.30g |
|
-
|
-
|
| Sat 14: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
48.55g |
|
152.14g |
|
-
|
-
|
| Fri 13: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
31.96g |
|
93.87g |
|
-
|
-
|
| Thu 12: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
41.53g |
|
88.97g |
|
-
|
-
|
| Wed 11: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
43.44g |
|
160.98g |
|
-
|
-
|
| Tue 10: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
38.60g |
|
196.91g |
|
-
|
-
|
| Sun 8: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
25.39g |
|
148.33g |
|
-
|
-
|
| Thu 5: |
895 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
26.71g |
|
132.07g |
|
-
|
-
|
| Wed 4: |
529 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
15.35g |
|
71.82g |
|
-
|
-
|
| Tue 3: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
27.66g |
|
85.90g |
|
-
|
-
|
| Mon 2: |
753 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
42.81g |
|
75.36g |
|
-
|
-
|
| Sun 1: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
53.43g |
|
160.97g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
33.49g |
|
200.70g |
|
-
|
-
|
| Sun 18: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
4.25g |
|
63.09g |
|
-
|
-
|
| Sat 17: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
40.40g |
|
121.40g |
|
-
|
-
|
| Fri 16: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
28.66g |
|
147.46g |
|
-
|
-
|
