| March 2023 |
| Mon 6: |
188 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
2.32g |
|
47.99g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
94 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
9.84g |
|
0.80g |
|
-
|
-
|
| Tue 21: |
828 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
38.35g |
|
86.21g |
|
2102*
|
 1274
|
| January 2023 |
| Wed 25: |
578 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
18.98g |
|
111.09g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
179 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
5.71g |
|
32.57g |
|
-
|
-
|
| Fri 2: |
337 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
12.20g |
|
56.92g |
|
-
|
-
|
| Thu 1: |
515 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
19.48g |
|
88.75g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
482 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
19.62g |
|
53.16g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
275 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
8.66g |
|
44.12g |
|
-
|
-
|
| Fri 14: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
16.62g |
|
15.37g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
587 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
23.58g |
|
86.42g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
14.36g |
|
31.58g |
|
-
|
-
|
| Wed 15: |
573 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
4.48g |
|
135.56g |
|
-
|
-
|
| Sat 11: |
815 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
16.48g |
|
112.30g |
|
-
|
-
|
| Thu 9: |
437 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
15.11g |
|
70.09g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
388 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
30.67g |
|
28.19g |
|
-
|
-
|
| October 2021 |
| Sat 2: |
739 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
27.11g |
|
108.77g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
247 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
4.93g |
|
47.08g |
|
-
|
-
|
| Sat 11: |
599 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
18.26g |
|
88.36g |
|
-
|
-
|
| Fri 10: |
319 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
8.71g |
|
56.57g |
|
-
|
-
|
