| Daily Average: |
Exercise: 740 Cals |
|
Food: 2538 Cals |
(Fat: 119.14g, Protein: 159.01g, Carbs: 204.45g) |
| Monthly Total: |
Exercise: 22206 Cals |
|
Food: 76144 Cals |
(Fat: 3574.09g, Protein: 4770.38g, Carbs: 6133.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 2004 |
|
2
|
Net 1191 |
|
3
|
Net 1938 |
|
4
|
Net 1152 |
|
5
|
Net 1332 |
|
6
|
Net 1400 |
|
7
|
Net 2569 |
|
8
|
Net 2324 |
|
9
|
Net 1095 |
|
10
|
Net 2133 |
|
11
|
Net 1373 |
|
12
|
Net 1456 |
|
13
|
Net 2383 |
|
14
|
Net 1797 |
|
15
|
Net 1445 |
|
16
|
Net 1366 |
|
17
|
Net 1275 |
|
18
|
Net 1384 |
|
19
|
Net 1891 |
|
20
|
Net 1993 |
|
21
|
Net 2228 |
|
22
|
Net 1418 |
|
23
|
Net 1410 |
|
24
|
Net 1343 |
|
25
|
Net 2413 |
|
26
|
Net 2193 |
|
27
|
Net 2465 |
|
28
|
Net 2558 |
|
29
|
Net 2168 |
|
30
|
Net 2241 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
|
|
*Based on an RDI of 2800 calories (26 Jun 24)
|
