peggypegza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 628 * 42%
Fat:
 
Prot:
 
Carbs:
19.72g
 
37.25g
 
72.00g
- -
Sat 7: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
84.38g
 
75.63g
 
53.76g
- -
August 2024
Mon 12: 673 * 45%
Fat:
 
Prot:
 
Carbs:
27.67g
 
45.51g
 
61.14g
- -
Wed 7: 408 * 27%
Fat:
 
Prot:
 
Carbs:
9.11g
 
22.32g
 
60.42g
- -
Mon 5: 663 * 44%
Fat:
 
Prot:
 
Carbs:
29.98g
 
31.90g
 
62.30g
- -
Sat 3: 614 * 41%
Fat:
 
Prot:
 
Carbs:
39.24g
 
52.18g
 
11.68g
- -
Fri 2: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
79.74g
 
65.88g
 
121.54g
- -
Thu 1: 547 * 36%
Fat:
 
Prot:
 
Carbs:
33.93g
 
44.87g
 
14.79g
- -
July 2024
Tue 30: 933 * 62%
Fat:
 
Prot:
 
Carbs:
39.74g
 
82.96g
 
60.54g
- -
Mon 29: 74 * 5%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
Sat 27: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
59.02g
 
58.34g
 
95.28g
- -
Fri 26: 820 * 55%
Fat:
 
Prot:
 
Carbs:
37.36g
 
55.58g
 
61.29g
- -
Thu 25: 947 * 63%
Fat:
 
Prot:
 
Carbs:
34.56g
 
95.50g
 
61.98g
- -
Wed 24: 865 * 58%
Fat:
 
Prot:
 
Carbs:
53.36g
 
35.25g
 
58.75g
- -
Tue 23: 314 * 21%
Fat:
 
Prot:
 
Carbs:
20.97g
 
16.61g
 
18.03g
- -
Mon 22: 705 * 47%
Fat:
 
Prot:
 
Carbs:
27.60g
 
44.76g
 
63.90g
- -
Sun 21: 730 * 49%
Fat:
 
Prot:
 
Carbs:
22.01g
 
44.63g
 
85.00g
- -
Sat 20: 530 * 35%
Fat:
 
Prot:
 
Carbs:
38.77g
 
37.14g
 
9.43g
- -
Thu 18: 861 * 57%
Fat:
 
Prot:
 
Carbs:
54.34g
 
59.05g
 
34.17g
- -
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