Алена Замоскина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 730 * 49%
Fat:
 
Prot:
 
Carbs:
39.94g
 
9.32g
 
82.83g
- -
Fri 27: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
47.99g
 
127.88g
 
166.35g
- -
Thu 26: 2332 * 155%
Fat:
 
Prot:
 
Carbs:
85.85g
 
68.78g
 
353.98g
- -
Wed 25: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
68.77g
 
40.11g
 
198.93g
- -
Tue 24: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
81.89g
 
79.40g
 
210.25g
- -
Mon 23: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
74.92g
 
68.75g
 
203.57g
- -
Sun 22: 4123 * 275%
Fat:
 
Prot:
 
Carbs:
193.67g
 
204.81g
 
378.20g
- -
Sat 21: 2559 * 171%
Fat:
 
Prot:
 
Carbs:
92.98g
 
202.20g
 
240.22g
- -
Fri 20: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
90.12g
 
83.64g
 
153.69g
- -
Thu 19: 2040 * 136%
Fat:
 
Prot:
 
Carbs:
92.54g
 
129.17g
 
171.89g
- -
Wed 18: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
60.67g
 
104.84g
 
172.14g
- -
Tue 17: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
34.27g
 
44.82g
 
256.05g
- -
Mon 16: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
42.06g
 
46.59g
 
192.24g
- -
Sun 15: 2031 * 135%
Fat:
 
Prot:
 
Carbs:
108.86g
 
89.80g
 
185.29g
- -
Sat 14: 2062 * 137%
Fat:
 
Prot:
 
Carbs:
112.29g
 
153.33g
 
109.74g
- -
Fri 13: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
42.50g
 
84.29g
 
236.61g
- -
Thu 12: 1951 * 130%
Fat:
 
Prot:
 
Carbs:
81.60g
 
53.30g
 
237.70g
- -
Wed 11: 1934 * 129%
Fat:
 
Prot:
 
Carbs:
89.51g
 
81.94g
 
206.06g
- -
Tue 10: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
63.35g
 
68.29g
 
197.07g
- -
Mon 9: 2042 * 136%
Fat:
 
Prot:
 
Carbs:
67.94g
 
165.10g
 
187.09g
- -
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