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Алена Замоскина's Diet Calendar - September 2024

Алена Замоскина's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2006 Cals	(Fat: 83.71g, Protein: 93.77g, Carbs: 218.65g)
Monthly Total:	Exercise: 0 Cals		Food: 56160 Cals	(Fat: 2343.88g, Protein: 2625.55g, Carbs: 6122.13g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 3098* -
2 1692* -	3 2042* -	4 2275* -	5 1491* -	6 2029* -	7 2041* -	8 3194* -
9 2042* -	10 1634* -	11 1934* -	12 1951* -	13 1743* -	14 2062* -	15 2031* -
16 1259* -	17 1486* -	18 1706* -	19 2040* -	20 1802* -	21 2559* -	22 4123* -
23 1855* -	24 1826* -	25 1544* -	26 2332* -	27 1639* -	28 730* -	29 - -
30 - -

Daily Average Calorie Info

134%

of RDI*

(2006 cal)

134% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (38%)

Protein (19%)

*Based on an RDI of 1500 calories (10 May 24)

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